Barley Black Bean Casserole


Ingredients

  • 1 Tbsp vegetable oil
  • 1 medium onion, chopped
  • 3 large garlic cloves chopped fine
  • 1 c pot barley
  • 3 c veggie stock
  • 2 c frozen or canned corn kernels
  • 1 (540ml) can black beans, drained and rinsed
  • 1/2 c chopped fresh basil
  • 2 Tbsp fresh lemon juice
  • 1 tomato diced

Directions

  1. In saucepan, heat oil over medioum heat; saute onion and garlic for 5 min or until softened.
  2. Stir in barley. Pour in stock and bring to a boil.
  3. Transfer barely mixture to 1o c casseerole dish.
  4. Cover and bake at 350 for 1 hour.
  5. Stir in corn and black beans.
  6. Bake for additional 5 to 10 minutes or until heated through and barley is tender.
  7. Stir in basil, lemon juice and tomato.